Jun 17, 2024 · While the floor press is more particular, it’s still deserving of the limelight. Below, we’ll go over the differences and similarities of each movement and show you how to do them.

Feb 24, 2022 · In this article, we look at how to perform the floor press and the standard bench press, and discuss the benefits of each exercise.

Oct 24, 2025 · The floor press vs bench press are compared, including how to perform each exercise, the benefits, and which one you should do based on your goals.

Sep 15, 2025 · If you’re looking to switch up your training routine or wondering which exercise is best for you, keep reading to discover the main differences between the floor press and bench …

Apr 22, 2024 · The age-old debate: floor press vs bench press… I’m sure you’ve been losing sleep over this one! Lucky for you, if you have been, we have all of the info about these two …

Sep 29, 2023 · Although the floor press is very similar to the bench press, it differs greatly in execution and training outcome. This post will delve into the pros and cons of both exercises, …

May 31, 2022 · The primary difference between a floor press and a bench press is whether you are lying on the ground or on a bench. Below are the steps to perform both of these pressing …

Mar 31, 2024 · In this blog post, we’ll compare the floor press exercise vs bench press and discuss which exercise is right for you. The floor press exercise is performed with your feet flat …

Dec 15, 2024 · In this article, we will delve into the differences between bench press vs floor press, exploring their benefits, drawbacks, and how to choose the best exercise for your …

Dec 30, 2023 · This article aims to shine a spotlight on these two exercises, comparing and contrasting the floor press with the bench press. Both exercises have their roots in the quest …