Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one …

Yes, the best exercise is the one that you stick to, and a bad diet trumps a good routine, and cardio is good for the heart. Now, can we discuss which cardio is better for fat loss?

Oct 11, 2023 · Cardio is better for endurance, heart and lung health and can even help facilitate recovery when done appropriately. But lots of cardio can also reduce lean mass at the same …

There are many cardio exercises, such as burpees, mountain climbers, jump rope, box step, high knees, squat jumps, or biking (stationary or actual biking) that you can do for cardio.

That said, because I've always done workouts to gain size, I'd love to hear what people's routines are that are half lifting/half cardio. Side note, I'm in the gym 6-7 days a week.

How do you structure your workouts in a week to get a good cardio and strength ratio? I read the following from an article: "The recommended 150 minutes of cardio per week can be broken …

I work at a gym and we regularly market spinning as the most efficient workout in the gym in terms of calorie burning. Its essentially a 3 in 1 workout (abs, legs and cardio) and you can burn as …