The biceps or biceps brachii (Latin: musculus biceps brachii, "two-headed muscle of the arm") is a large muscle that lies on the front of the upper arm between the shoulder and the elbow.

Jun 24, 2025 · Discover how a biceps rupture happens, what signs to look for, and the best ways to treat it through physical therapy, medication, or surgery.

May 20, 2025 · Biceps brachii is one of the primary flexor muscles in the arm, involved in the functioning of both the elbow and shoulder. Its name, ‘biceps,’ is derived from its two heads.

Sep 11, 2025 · The biceps is a large muscle situated on the front of the upper arm between the shoulder and the elbow. Also known by the Latin name biceps brachii (meaning "two-headed muscle of the …

Oct 30, 2023 · Need to quickly learn the attachments, innervations and functions of the biceps brachii muscle? Join us as we break down this tricky topic step-by-step.

Jul 6, 2023 · The biceps are a key muscle in the upper body, and they help many people feel confident and strong. Incorporating bicep exercises into your upper body workouts is the most effective way to …

Apr 2, 2024 · These are the 12 best biceps exercises you can do, whether you train in a fully-equipped gym or at home using your body weight.

Sep 18, 2024 · These biceps exercises will help you build muscle and get bigger arms. Here are the best biceps-building moves to add your workouts, plus bicep training tips.

Mar 25, 2024 · If you have biceps tendonitis, you’ll have bicep pain or tenderness in the area in front of your shoulder. This pain may get worse if you continue to participate in physical activity or try to lift …

Build stronger, more defined arms with the 15 best bicep workouts. Learn evidence-based exercises, proper form tips, and safe progression methods for maximum results.