Mar 21, 2025 · Hold your partner's forearm with both hands so their wrist is facing upwards - they must be on their back for this particular hold. [2] Position your legs so your knees are bent and their arm …

The helicopter armbar is a slightly different version of the armbar, a combination of an armbar and tomoe nage, which is also used by wrestling, Judo and BJJ. When the attacker stands in front of the …

May 29, 2025 · Learn the 5-step armbar to master this fundamental BJJ submission. Includes a video and pictures of each step of the process.

Nov 12, 2022 · Here’s 28 different ways to do the armbar! The armbar is a versatile technique in BJJ which truly demonstrates how leverage and mechanical advantage can be used to dominate a …

The Armbar, also known as the Cross Armlock, is a fundamental joint lock submission widely utilized in Brazilian Jiu-Jitsu (BJJ), judo, and mixed martial arts (MMA).

Mar 28, 2024 · The armbar is highly significant in martial arts due to its effectiveness in immobilizing an opponent and potentially ending a fight. It involves hyperextending the opponent's elbow joint by …

It is highly effective in symbolizing your opponent; the armbar is the most used submission move to win a match in a BJJ competition. Advanced players can apply the arm bar from various positions.

The armbar is a highly effective submission move in Jiu Jitsu that can quickly immobilize and submit an opponent. In this comprehensive guide, we will take you through the step-by-step process of …

May 23, 2024 · An armbar is a martial arts technique that hyperextends an opponent's elbow. The most common way to apply an armbar is to...

Aug 2, 2023 · The armbar, also known as ‘juji-gatame’, is a classic submission technique used in various martial arts, including Brazilian Jiu-Jitsu, Judo, and Mixed Martial Arts (MMA). It’s a move that …