With growing awareness about health, fitness took priority in 2025. While some stuck to good old strength training, many also experimented with new styles and challenges to make their workouts more ...

Strategic cross-training and active recovery help prevent injuries while building a more balanced, versatile body ...

Taylor Swift shared that despite her disdain for working out, she went to great lengths to prepare physically for her three-and-a-half hour long Eras Tour shows.

Sports medicine doctors share the two main reasons people get sick after big endurance events like marathons, triathalons, or ...

For faster tracks, she ran; for slower songs, she eased into a brisk walk or jog, she previously told TIME in her 2023 Person ...

Scientists discover that resistance training may be superior to cardio for metabolic health benefits and diabetes prevention.

Editor’s Note: In honor of Tiger Woods' 50th birthday on Dec. 30, 2025, Golf Digest is analyzing different parts of Woods' ...

These 4 daily bodyweight exercises build functional strength after 50 with split squats, push-ups, glute bridges, and rows.

A new study finds menopause symptoms to be very frequently reported by female endurance athletes, with many perceiving a ...

In the same vein, increasing volume without increasing running mileage has reduced the impact on Georgia’s body and allowed ...

"Ashley is the personification of high energy and relentless drive," said Kraig Higginson, Interim CEO of Aspire Biopharma.

It’s perhaps unsurprising, then, that amateur triathlon attracts a wealthy demographic. A 2015 survey conducted for the World Triathlon Corporation found that the average household income for Ironman ...