6 Triceps & Shoulder Exercises That Erase Bat Wings After 50 (No Floor)

Firm triceps and shoulders with six standing moves, no floor work. Lift and tighten “bat wings” with smart reps and ...

3 Bodybuilder-Approved Exercises to Grow Triceps Without Overhead Lifts

If you struggle with overhead mobility or feel pain during skull crushers and extensions, these alternative triceps exercises ...

6 Standing Triceps Exercises That Smooth Bat Wings in 21 Days After 50

Firm your arms after 50 with 6 standing triceps moves. Smooth bat wings in 21 days with joint-friendly, no-floor training.

From biceps to core workouts: Five ways to use the lat pulley for a range of upper body exercises

The lat pull-down is an excellent exercise. But did you know that you can use the lat pull-down machine for a full range of ...

Glen Powell’s Upper-Body Workout Will Help You Build Strong, Defined Arms – We Put It to the Test

Lie back on a bench set to a 30-degree decline. Grip the EZ bar on the innermost grips and extend your arms straight up, ...

Exercise Scientist Shares the ‘Minimum Dose’ Chest Routine That Builds Size for Guys Short on Time

More exercises don’t always mean better. If you can’t spend hours in the gym, focus on these two chest exercises.
CNET

8 Game-Changing Trainer-Approved Exercises to Elevate Your Fitness

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Forget hours in the gym – here's why two 30-minute workouts a week are enough for real results

Good news for the time-poor: a new study shows that just 30 minutes of strength training twice a week – and a single set per ...

7 Most Effective Cable Machine Exercises for Weight Loss

If you haven't explored the cable machine at your local gym yet, it's time to start. Cable machines provide a form of ...
The Gazette on MSN

Fitness: Is there an express route to building muscle?

Promises to build strength in less time make great headlines. But once you read the fine print, it’s clear gains in muscle ...

This Full-Body Workout Uses the Latest Muscle Science for Max Efficiency – We Put It to the Test

When it comes to science-based lifting, YouTuber Jeff Nippard is leading the way. Using research from multiple different ...

4x Mr. Olympia Reveals the Go-To Exercise That Helped Him Build a Wide, Ripped Back

You may not see this exact variation performed in the gym as often, but it can completely transform your back.