"When dozens of people are working out together in a confined studio, the air can quickly become congested," Richardson says.

Every gym has that person, and you know what I’m talking about if you’ve ever been to a gym: the one who refuses to share ...

The buzzy fitness competition is taking over cities across the U.S. Here, Daria Daspin, head coach at the Training Lab NYC, ...

A StairMaster and incline treadmill work a lot of the same muscle groups, but each machine has its own pros and cons.

Dr. Peter Attia says longevity is about living longer and improving your quality of life — and intense exercise is part of ...

Fix yourself in a sissy squat stand with the roller up against your shins, so that your shins are perpendicular to the ground ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

CEOs from some of the biggest fitness franchisees give their takes on membership retention, the growing demand for recovery ...

Proposals for a new £6.9m leisure centre in Edlington and refurbishing existing facilities in Doncaster are due to be ...