We asked fitness expert and certified personal trainer, Rachel Pieroni, to share her top tips on how to use strength training ...

Firm your arms with five chair exercises targeting triceps, biceps, and shoulders. Joint friendly moves to build tone after ...

“Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels,” says Theresa ...

Trying to find the time to workout as a parent can sometimes feel impossible, but it doesn’t have to be. David Beckham’s long ...

It sounds like something from a sci-fi film - but some scientists believe this clever new tech could help alleviate strains ...

Fitness influencer Becca shared how she lost 36 kg without stepping into a gym. She relied only on short, daily home workouts ...

Martha Stewart's days start early and include Wordle, Pilates, and green juice. Waking up at 4 a.m. was torture but made me rethink my mornings.

Personal trainer Jack Claxton has a mantra he repeats before every workout: “A long muscle is a strong muscle.” It’s a ...

Flattop Mountain Trail reigns as perhaps the most frequented hike in all of Alaska, rewarding determined hikers with sweeping panoramas of Anchorage, Cook Inlet, and on pristine days, even mighty ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

TREASURE ISLAND, Fla. — Sunset Beach resident Grant Smith and his wife decided many years ago that if disaster ever struck their 1940s cottage-style home, they would knock it down and rebuild. Then ...