We asked fitness expert and certified personal trainer, Rachel Pieroni, to share her top tips on how to use strength training ...

Skip the floor work. This 10-minute standing ab workout builds balance, stability, and core strength for adults over 50.

While weight-loss injections can help reduce appetite and kickstart results on the scales, experts warn that skipping one ...

Are you struggling with lifting your arms? Soreness or stiffness in shoulder may limit your mobility. Find out how you can protect your shoulder joint.

The Gym Venice specializes in training bodies over 40-years-old, which have different needs, when it comes to strength ...