Walking is an accessible way to increase your weekly activity levels, writes Harry Bullmore. But teh science around how many ...

Artemis Gold Inc. (TSXV: ARTG) ("Artemis Gold" or the "Company") announces the commencement of a regional exploration drill ...

Good news for the time-poor: a new study shows that just 30 minutes of strength training twice a week – and a single set per ...

By widening datasets to capture emerging industries and the vast informal economy, the country is shaping a governance system ...

Kalyana Krishna Kondapalli, a patented AI innovator and educator who trained 50,000+ students, now leads U.S. government ...

Nearly five years after the 2020 election, the debunked conspiracy that Trump was robbed of the election due to massive voter fraud has become gospel in many corners of the Republican Party. Back in ...

When it comes to science-based lifting, YouTuber Jeff Nippard is leading the way. Using research from multiple different ...

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

When it comes to lifting weights, most of us focus on how heavy we can lift or how many reps we can complete in a session.

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

The many benefits of strength training are making headlines worldwide, from improved physical capacity to better longevity.

While having a SkiErg and sled is definitely helpful to prep for the real deal, you don't need special equipment to start ...