Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

The Sixers on Thursday announced that they’ve exercised Jared McCain’s third-year team option for the 2026-27 season.

The Washington Wizards announced Thursday the team has exercised the third-year rookie scale team option on Bub Carrington, ...

A study in mice has shown that exercise helped reduce depressive and anxiety-like symptoms induced by a typical Western diet ...

Dr. Peter Attia says longevity is about living longer and improving your quality of life — and intense exercise is part of ...

“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat ...

Second Lt. Lester L. Lowry was flying a P-47 Thunderbolt aircraft when he lost control in heavy cloud and dove straight into ...

Karalene Aday tried everything to lose weight, from gastric bypass to trendy diets, but it took a special combination to help ...

Further analysis showed that women were able to lower their heart risk with smaller amounts of exercise than men were. To ...

Women, especially, can benefit from doing the stomach vacuum exercise, according to Rowe-Ham. It can be helpful when hormonal ...

A great exercise to throw into your workouts every so often is the 100 IM, where you swim one lap of each stroke (that’s 25 ...

In bashing No King protesters, and Ohio lawmaker ignores that if a group of Latinos were to demonstrate, we would be ...