The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

The lat pull-down is an excellent exercise. But did you know that you can use the lat pull-down machine for a full range of ...

That type of exercise is called flywheel training, and if you’re lucky enough to have a flywheel rig in your gym, you can ...

Training everything all at once is the oldest – and best – fitness hack in the book. Here's five expert-approved ones to keep ...

Good news for the time-poor: a new study shows that just 30 minutes of strength training twice a week – and a single set per ...

Promises to build strength in less time make great headlines. But once you read the fine print, it’s clear gains in muscle ...

Kareena Kapoor Khan’s fitness trainer reveals 15 home gym essentials designed to build strength, boost endurance, and make ...

Whether it's a bigger bicep, broader back, or stronger thighs, many fitness enthusiasts aim for muscle growth without fully ...

A gym in Wrexham has unveiled a major refurbishment. Total Fitness has been upgraded with new equipment, improved training areas, and modernised studios, all designed to support the health and ...

As we age, the body undergoes numerous changes, making it increasingly important to stay active to maintain health and ...