Explore the top winter workouts that help you stay fit, from skiing and snowboarding outdoors to boxing and Pilates inside. Plus, how to exercise safely in the cold.

Living in an apartment building can be tricky to navigate when it comes to noise. Nobody wants to be the noisy neighbour, nor ...

Hollywood’s Euphoria star Sydney Sweeney is proving that staying fit doesn’t have to mean strict diets or boring workouts!

With picks from Nike, Reebok, and brands that might not yet be on your radar, these workout and gym shoes are designed for every type of activity.

TruFit Athletic Clubs is bulking up its San Antonio presence. The Alamo City-based fitness chain is opening a new gym inside ...

Jake Paul made an appearance on the "Doubl3 Coverage" podcast, where things turned from fight talk to health advice for ...

MMA requires you to move quickly and react to your opponent or trainer. This improves your hand-eye coordination, balance and reflexes. These skills carry over into other sports and even everyday ...

Aaron Pierre, actor in Netflix's new action film 'Rebel Ridge' discusses training for his role as Terry Richmond, and shows ...

Steve Samuels of Saugerties is one of a number of local residents afflicted with Parkinson’s who has discovered that working ...

Why: Train your acceleration and driveSled drives are a staple in elite sprint prep - and for good reason. They teach your ...

I put out a call on Instagram asking people about their relationship with posting workout data and fitness content, and the ...

Country star Jelly Roll reveals the disciplined diet and workout routine behind his remarkable 200-pound weight loss, ...