Tony Ferguson steps back into the ring on December 20, aiming to extend his professional boxing record to 2-0. The future UFC ...

All four face the ultimate test of speed, strength and skill against the mighty Gladiators before going head-to-head in the ...

For Jonny Mansour, revealing his fighting talent to the masses was accompanied by the unforeseen – but cathartic – turn of ...

Caleb Wilson and Henri Veesaar have been really good for UNC basketball, but just how good historically? Here are the numbers.

The Sporting News spent the past several months nominating, discussing, voting and debating the identity of the 25 greatest ...

This high-energy breakdown showcases Michelle Keegan’s knockout boxing-inspired workout, blending cardio bursts, strength ...

Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

The jab is said to be the most effective punch and an underutilized weapon in boxing. This week, we look at the 13 best jabs among active boxers. Super middleweight Diego Pacheco has one of the best ...

Three notable retired boxers raised questions about what they say should be an easy win for Anthony Joshua over Jake Paul ...

The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for the ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her go-to exercise for stronger, rounder glutes. The gluteus maximus ...

Skip the machines and use 4 bodyweight moves that build more strength, balance, and joint control than gym workouts after 50.