Carol Northcutt would say she’s in the best shape of her life at age 74, thanks to her workout routine. But don’t get it ...

That’s why we created a whole new hybrid workout plan with Pilates x Lift: a first-of-its-kind mashup from Men’s Health and ...

Align your fitness routine as hormonal fluctuations influence key factors such as strength, endurance, coordination, joint ...

You don’t need to commit to a studio membership to get started. Even basic mat pilates done at home with little to no equipment can offer noticeable improvements in strength, flexibility and control.

Trying Pilates for the first time can be both exciting and intimidating. It promises strength, flexibility, mind-body ...

Other Affordable Alternatives That’ll Make Your Home Workouts Seriously Effective Health and Fitness I’m a Wellness ...

“Diastasis Recti is a common condition resulting from pregnancy,” says Carrie A. Lamb, DPT, PT, OCS, a Physical Therapist ...

Over the span of eight weeks of consistently doing Pilates, this is what you can expect: After two weeks, you’ll start to see improved flexibility, balance, and coordination, says Bethune, with ...

Celebrity Pilates trainer Namrata Purohit reveals how stars like Sara Ali Khan, Janhvi Kapoor, and Ananya Panday stay fit, toned, and disciplined with Pilates.

The basic principle of weight loss is straightforward: if you consume fewer calories than you burn, you'll lose weight. In ...

Discover how Pilates can transform your body and mind with its unique blend of strength, flexibility, and mindfulness.

The basic principle of weight loss is straightforward: if you consume fewer calories than you burn, you'll lose weight.