Related: ‘I’m 64 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By’ Carol Northcutt would say she ...

Align your fitness routine as hormonal fluctuations influence key factors such as strength, endurance, coordination, joint ...

“Diastasis Recti is a common condition resulting from pregnancy,” says Carrie A. Lamb, DPT, PT, OCS, a Physical Therapist ...

Follow Contributing Writer for The Prospect Marley Hartnett-Cody as she reviews CampusRec group fitness classes.

“Think of the spine like a giant spring meant for shock absorption,” explains Lamb. “A tight thoracic spine is like having a ...

Under 1:30: this would be considered a regional or elite result.

In theory, if you consume fewer calories than you burn, you’ll lose weight. In practice, though, this isn’t as ...

“He’s inspiring, he’s warm and he’s very helpful,” says Erika Fabian, 85, who’s been studying with Delgado for more than 25 ...

Fix yourself in a sissy squat stand with the roller up against your shins, so that your shins are perpendicular to the ground. Then begin to sit back into a squat, keeping your torso upright (unlike a ...

Self-care is still whispered like a naughty secret in too many kitchens and group chats. Women cancel a walk to answer emails, apologise for a bath, and ...

"Grandma hobbies" are all the rage right now, and nothing says I'm wise beyond my years like a good ol' needlepoint. This is ...

House shares have long been seen as a rite of passage for young adults. But for many, living cheek by jowl with strangers is ...