Think your 40s mean slowing down? Think again! These Hollywood stars prove that age is just a number with fitness routines that keep them strong, sculpted, and glowing. From Jessica Biel’s Pilates and ...

“Think of the spine like a giant spring meant for shock absorption,” explains Lamb. “A tight thoracic spine is like having a ...

One in three adults feel younger than their actual age, according to a survey. Self-management methods were selected in the ...

Under 1:30: this would be considered a regional or elite result.

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Yoga expert Aashish Jana suggests must-have essentials to help improve flexibility and balance for your everyday yoga practice.

According to new research, men may need to exercise twice as much as women to lower their chances of getting coronary heart ...

Lefkowith has shared her top five stretches for mobility and stability with Fit&Well, explaining these static and dynamic ...