That satisfying “pop” when you twist your neck might provide momentary relief, but the risks associated with this common habit deserve serious attention. Many people instinctively crack their necks ...
When you need to stretch out stiff muscles, it’s natural to hear a “snap, crackle, pop!” with no Rice Krispies in sight. But when it comes to your neck, you may be wondering if there may be any ...
When you need to stretch out stiff muscles, it’s natural to hear a “snap, crackle, pop!” with no Rice Krispies in sight. But when it comes to your neck, you may be wondering if there may be any ...
Many people try to relieve neck tension by forcefully twisting their neck until it "cracks," but this self-manipulation can be risky and should be avoided. Safe neck adjustments should only be ...
As soon as you feel stiffness or tension in your neck, your first reaction may be to simply crack your neck and keep going with your day. Cracking your neck isn't necessarily bad, but there is a right ...
The Punch on MSN
Frequent neck cracking may cause bone damage, say doctors
Medical experts have warned that the habitual cracking of the neck, whilst appearing harmless, may lead to osteoarthritis and other degenerative joint diseases in old age.The experts further stated ...
Habitual neck cracking, often mistaken for relief, can severely damage cervical structures and vascular health. This practice, stemming from gas release in synovial joints, can lead to ligament laxity ...
While neck cracking offers relief for many, a rare but real risk of stroke exists due to potential injury to brain-supplying arteries like the vertebral arteries. Forceful or sudden movements can ...
Julia Ries Wexler is a writer for Outside Magazine, National Geographic, SELF Magazine, The Cut, Condé Nast Traveler, among other national media outlets. You can check out some of her work (and ...
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