Interval training has gained enormous popularity in recent years because it offers great results for health and fitness in a shorter time frame than other workouts if done right and with consistency.

A new study highlights high-intensity interval training, or HIIT, as key in slowing the aging process on the cellular level. This form of exercise has been seen to help cells create more proteins to ...

If you're looking for an effective way to shed some pounds without having to spend hours of your day in the gym, you might want to try out interval training, an exercise regimen that combines short ...