In this proper running form mini-series, we discussed what the ideal running form looks like last week, and in this installment, we will discuss some effective tips to improve your running form. So, ...

TAMPA, Fla. (WFLA) — In this week’s episode of Run for Fun with Leigh Spann, we look at proper running form and how to get analyzed for the correct shoes. Most local running stores offer a way for ...

To be a competitive runner, and to have longevity in the sport no matter whet your level, proper running form is essential. A recent study showed that a runner can decrease the stresses on the lower ...

If you’re new to running, you’ve probably overheard runners talking about form, gait, and cadence and wondered if they’re speaking some secret language. While all of these things matter, the two most ...

Easy running, by definition, should feel easy. But as any runner knows, those long, slow runs can sometimes be the most difficult of a training program—both mentally and physically. Some good news: ...

While running is not necessarily bad for the knees, poor form and injury may affect performance. Knee pain due to running is a common injury, and approximately 50% of runners report injuries due to ...

If you’re an older adult looking to get into running, you should understand some safety tips first. This includes letting your doctor know, warming up and cooling down, taking breaks, and having ...

The hills in a cross-country race can make or break a runner. Tackling a steep hill when you're tired is a formidable challenge, and your success will depend as much on proper running form as on the ...