Rashelle Mason set an unofficial world record for the longest female forearm plank at 4 hours, 30 minutes, and 20 seconds. The previous record was 4 hours, 30 minutes, and 11 seconds, set by Donna ...

Make your luxury vinyl plank installation a breeze with the right tools! The top 5 tools to make your install easier include a vinyl plank cutter for precise, mess-free cuts, a rubber mallet to secure ...

Fitness experts say people should be able to hold a plank for anywhere from 20 seconds up to two minutes, depending on their age. An 80-year-old Florida man has blown that goal out of the water, ...