So you’ve been lifting, running, or training for a while, and you’ve asked yourself: Do I need to change my routine every few weeks? Some people swear by “muscle confusion,” while others say ...
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Should You Use Free Weights or Machines at the Gym?
When it comes to strength training, gym-goers often face a common question: Should I use free weights or machines?Both options have their advantages and disadvantages, and the best choice depends on ...
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How Many Exercises You Should Do in a Workout
WHEN IT COMES to the number of exercises you plan to cram into your strength training sessions, you might assume complexity and volume will lead to success. Spending more time doing more exercises ...
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