Ditch the treadmill and grab some dumbbells for this fast-paced, fat-burning, fitness-boosting, muscle-building body ...

While an elliptical is great for beginners because the machine fully supports your body weight, a treadmill offers more ...

406 overweight adults with a BMI of 25-40 (53% women) and aged between 35-70 completed sessions of strength, cardio, or a combo of both, for an hour three times per week, over the course of one year.

Maybe you were always teased for your “chubby cheeks” in grade school, or you feel that your face holds a disproportionate amount of weight compared to other areas of your body. Whatever your reason, ...

Torn between the treadmill and the dumbbells? You’re not alone. In a world overflowing with “fat loss hacks” and fitness trends, it’s easy to get caught in the middle. The hum of treadmills on one ...

As people age, some might notice an increase in belly fat that won’t go away. If you're looking to get rid of it, you might be on the lookout for a type of exercise that can help reduce it. “You’re ...

When people want to lose weight, one area that often gets a lot of attention is the face. Chewing gum can be a fun activity that keeps your mouth busy and may even freshen your breath, but its impact ...