Dark Chocolate Powers Up Mental Performance Dark chocolate, rich in polyphenols, increases cerebral blood flow and improves ...

All exercise supports a healthy brain—but these types of workouts are especially beneficial.

A significant, long-term reduction in calorie consumption resulted in a slowing of aging in the brain, according to a study ...

Experts break down how perimenopause and menopause affect the brain and how to support it through these changes.

Avocados and walnuts both offer nutrients linked to memory, focus, and healthy aging. Here’s what dietitians say about how ...

A new study shows that balanced neural inhibition in the hippocampus is crucial for recognition memory, the ability to remember objects we’ve recently encountered.

Eating this ballgame favorite also gives people inflammation-reducing antioxidants and other beneficial nutrients ...

Hot cocoa made with cocoa powder can do so much more for you than just warm you up on a chilly day. Studies have shown that ...

Sleep deprivation effects harm brain health, impairing memory, attention, and emotion. Chronic loss risks neurodegeneration ...

Synaptic plasticity—the brain's ability to modify the connections between neurons to support learning—is one of the neural ...

Experts say SPECT imaging reflects blood flow, not structural damage ...