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We’re back in the ring with Title Boxing East for today’s Fit and Well segment. Today, Jillian worked with Master Trainer Tyler Stinson on some mit work and to just learn the basics of the workout.

Hear me out: Kickboxing is maybe one of the best all-purpose workouts out there. Want to shake off stress? Kickboxing. Boost your energy? Kickboxing. Fire up your full-body with a functional workout ...

Boxing for fitness, not fighting, is now a thing for a good reason: It burns tons of calories and tones your entire body. While you can hold light weights for an extra challenge, you don't need a ...