This 8-Minute Bodyweight Routine Builds More Core Strength Than 45 Minutes of Gym Workouts After 50

Build stronger core in 8 minutes with a bodyweight routine that beats long gym workouts and supports posture and balance ...

Tamannaah Bhatia's fitness trainer shares full 45-minute workout routine to target your entire body: From core to cardio

The session begins with an upper-body superset that targets the chest, shoulders, back and arms. It includes two exercises: ...

Trainer shares 'perfect' science-based arm workout you can finish in just 45 minutes

Hold a pair of dumbbells in a neutral grip with palms facing in. Curl up toward your chest. With a bent elbow, grab the ...

No time for long gym sessions? Tamannaah Bhatia’s trainer shares a 45-minute full-body workout routine for weight loss

Celebrity trainer Siddhartha Singh shares a 45-minute full-body workout for busy individuals, emphasising supersets to ...

The one workout routine every woman should do, as per ortho surgeon and longevity expert

Dr. Wright advises people to walk for at least three hours per week, through four sessions of 45 minutes each. The weekly exercise requirement accordi ...

This 5-Minute Evening Routine Builds Muscle Better Than Morning Workouts After 50

Use this 5-minute evening routine to activate key muscles, build strength, and support healthy aging after 50.