You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

Align the right side of your torso with the anchor point. Bend your elbows and bring the band back towards your rib cage.

Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

It's easy to focus your ab workouts on the muscles you can spot in the mirror. But just as important for core strength and overall function are the muscles we can't see in our own reflection. This ...

These chair exercises tackle belly fat effectively, giving older adults a simple way to strengthen their core.

Skip the floor work. Try 5 standing exercises that target your lower abs, improve balance, and burn fat after 50.

Hold a strict forearm plank for 90 to 120 seconds to prove elite core strength after 50. Get clear form cues, progressions, ...

Both core exercises can strengthen and tone your abs, improving stability and balance while building a visible six-pack. But ...

Achieving a flat stomach involves more than just endless crunches—it requires a comprehensive approach that addresses both muscle development and fat reduction. The abdominal region consists of ...

Planks are a go-to core exercise and help strengthen your entire midsection. Start on all fours on the floor. Move from your ...