It's not always easy to pick up where you left off - especially when it comes to fitness. As a trainer and registered yoga teacher, I'm often asked how to start working out again after a long break - ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. How to Get Back Into Working Out Ready to get back into ...

Jim Owen, a former investment manager, was goal-oriented but couldn't find the motivation to exercise. At age 70, he had "excruciating" back pain so started working out. Starting from zero, he now ...

Hall says she first started working out when she was 28 after having her second child. Growing up, she played volleyball, but she wasn’t as active in college or earlier in her 20s. “I loved to eat and ...

Figuring out how to start working out can feel overwhelming—especially when the internet is saturated with conflicting advice, complicated exercise programs, and unrealistic expectations. As a ...

So you’ve decided to start working out at home. Maybe the gym membership costs felt wasteful. Perhaps you’re uncomfortable exercising in front of others. Or you might just prefer the convenience of ...

Only 24.2% of American adults meet the required Physical Activity Guidelines for both aerobic and muscle-strengthening activity. These guidelines recommend that, in a week, adults need: Staying fit ...

Freyja Kendrick, 58, traces her health and weight problems back to high school. She was a gymnast, and one leg didn’t give properly on a balance beam dismount. “It just rammed straight in,” she tells ...

If your morning commute feels like a slow crawl through an exhaust-scented concrete-scapet than the energizing start to your day you wish it were, you’re not alone. But what if you could swap traffic ...

Corden, 47, has been open about his ongoing health journey, previously sharing that he’d tried Ozempic for weight loss and it “didn’t really work.” “I tried it for a bit, and then what I realized was ...

Chip and Joanna Gaines have stepped up their fitness game. During a recent appearance on the "Stronger" podcast hosted by Don Saladino, the couple discussed how they started working out together, with ...