Trainer Kate Rowe-Ham shares the low-intensity yoga and walking routine that helps muscles repair and boosts performance ...

The fitness world loves to celebrate the hustle. “No days off” hashtags flood social media. Athletes brag about two-a-day training sessions. Motivational memes shame anyone who dares take a break. In ...

Cold plunges, massages, and other recovery methods can feel out of reach, but this simple method boosts strength and aids ...

Witney Carson discusses her recovery, training routine, and postpartum fitness, explaining how she balances Dancing With the Stars rehearsals, Pilates, and rest to maintain her body.

The book also includes suggestions for how to spend your rest and active recovery days, which will help you get ... Ready to try a strength training program that actually works? Join WH+ Premium All ...

As a personal trainer and fitness enthusiast, I thoroughly enjoy my gym workouts, and the idea of taking a day off isn’t very tempting. You may have similar feelings and wonder if rest days are ...

Being competitive has been part of my DNA since childhood. In my adult years, I still struggle with putting my natural drive toward intensity to rest, which can be an issue when it comes to workouts.

Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for young children, you’ve mastered the morning school drop-off and have ...

While training for a half marathon or marathon is anything but easy, following a well-designed program is pretty straightforward. You ramp up your mileage when the program says so, mix in speed work ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. High-intensity interval training (HIIT) is beneficial ...

Rest is all the rage, but doing the calculus of how many rest days a week you should take, and then actually taking that rest, can be elusive (or even stressful) if you’re someone who yens for a daily ...

The Camel Project will facilitate an international recovery program as part of its military veterans outreach, the nonprofit has announced. Called SMART, an acronym for self-management and recovery ...