If you think eliminating carbs from your diet will help you lose weight, a nutritionist has warned against the downside of ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

Protein is one of the most important nutrients for the human body. It helps build muscles, supports weight loss, keeps us full for longer, and improves overall health. In India, two of the most ...

Vitamin B12, also known as cobalamin, is an essential nutrient for health. It is instrumental in energy metabolism, nerve health, and red blood cell formation. Because our body does not synthesize ...

Most Indians rely on plant-based foods for protein and yet fall short of daily needs, mainly because they’re unaware of how much protein they actually provide.

Want to catch up on all things Vols? Or maybe you want more East Tennessee news on the cities you love most? Google's got you covered. Want to cut through the digital clutter and get right to the best ...