From push-ups to the bench press, our expert shares the easiest ways to build your chest muscles and benefit the rest of your ...

Looking to put on muscle at the gym, but don't know where to start? Check out our tips for creating a six-month plan, including diet, workouts, and how to stay motivated.

Easily the king of compound lifts, the deadlift is an essential move in your programme for a multitude of strength and muscle ...

“The bottom line for weight gain is increasing total calories from a mixture of nutrient-rich protein, fat, and carbohydrates ...

How to do it: Stand facing away from bench with one leg resting on it, laces down. Squat down with your standing leg until ...

To eat 10,000 calories a day, you might try putting away a family-size box of Oreos, a box of packaged cakes, a pint of Ben & ...