Redbook on MSN

Strengthen Your Core From Every Angle With These Functional Exercises

Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...
Well+Good

These 8 Moves Are the Core Essentials of a Solid Functional Strength Training Workout

“Functional fitness” is one of those pieces of wellness jargon that gets thrown around a lot —and for good reason. The training style strengthens your essential movement patterns so that everyday ...
USA Today

Functional strength training provides many health benefits. But you need to be careful.

When it comes to increasing your levels of physical activity, anything is better than nothing. "I always tell my clients that the best exercise is the one you're willing to do," says Austin "Ozzie" ...
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‘These are the 5 compound exercises you should do to build full-body functional strength and muscle,’ says a personal trainer

I’d argue that we’ve fallen into a trap: overcomplicating our workouts. Drawn in by sparkly new exercises and social media trends, we’ve forgotten that the most effective workouts are actually just ...
Business Insider

Jennifer Aniston ditched grueling, morning cardio sessions. Her trainer shares the 54-year-old's 'future-proofing' longevity workout.

Jennifer Aniston has ditched long cardio workouts for low-impact resistance training. She is a partner for the functional-fitness method Pvolve, which aims to "future-proof" the body. Aniston's Pvolve ...