Workout motivation can be a fleeting emotional state that is difficult to harness over a long period of time. Dedication and ...

Making time for exercise can feel like a chore, especially when you’re struggling to balance multiple work-life demands. How do you get yourself pumped about pumping iron, excited to go for a quick ...

Need a little push to get you moving? Fitness experts share their tips for staying motivated. (Getty Creative) We all need exercise — at least 150 minutes a week, in fact — but let’s face it: Working ...

Eating a healthy diet and being active are essential elements of any weight loss or weight maintenance program. The science is pretty straightforward: when we burn more calories than we eat, we lose ...

*The online schedule is the most up-to-date with classes, times and instructors. In-Person, Virtual & Recorded Classes! Our group exercise classes are instructor-led group workouts designed to help ...

If it were easy to stay motivated to work out, then we’d all have rock-hard abs. Alas, the drive to get out of bed for an early morning sweat session is elusive, except for those infectiously positive ...

It seems rare to see someone in the gym without earbuds when they are not with a trainer or group. For most people, music is the fuel for their workout and helps keep them focused. If they forget ...

Sticking with a fitness routine can be hard, but new research suggests a little healthy online competition may offer the incentive you need to meet your exercise goals. Researchers from the Annenberg ...