Burpees are often a move that garners grunts and groans during training sessions — and there’s a reason why people dread them. The exercise combines a series of workout moves, including the squat, ...

If you’ve ever winded yourself struggling to get your burpees in - we may have some good news. According to personal trainer, Patrick Murphy, the trainer behind Zac Efron’s enviable body, burpees are ...

Discover how to do the burpee exercise correctly for full-body conditioning and improved total-body fitness in a safe and healthy manner. Love them or hate them, burpees deserve a spot in your ...

“Burpees are a full-body exercise that doesn’t require any equipment—meaning they’re your gym on the go,” says Godso. “They’re one of the most-used bodyweight exercises and are great for building both ...

Burpees are a challenging full-body exercise that can strengthen the legs, core, and shoulders. Modifying burpees can make them accessible for all skill levels and prevent injury. Start by breaking ...

I'm that person who lets out an audible and rather dramatic groan before doing a set of burpees. In fact, I can confidently say the burpee is my least favorite exercise move of all time — frankly, ...

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Ah, the burpee. Who hasn’t been forced against their will to perform way too many arduous reps of this exercise? Touted as the ultimate full-body workout that requires no equipment, gym teachers and ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? The burpee is an inherently bad exercise. However you do it—chest to the ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Burpees are often a move that garners grunts and groans ...