After the sun rises and your alarm clock sounds, the morning often feels like it slips away. If this is true for you, it may be time to implement an effective morning routine. Having a few action ...

Adding these tips to your morning routine may help reduce your blood pressure and set you up for a healthier day. Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Your morning habits affect your ...

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, others would much rather stay in bed and continuously hit the snooze button.

Mornings are a battlefield for so many. Some people are able to wake up and immediately silence their alarm before jumping out of bed and getting a start to their day, while others hit snooze over and ...

There are also some habits that successful couples pick up in the morning that can strengthen their relationships as well. Here's what Morin and sexuality and relationship expert, Sara Nasserzadeh, ...

Your morning habits affect your blood pressure. Start your day phone-free, outside and with some deep breaths to help your blood pressure. Also try following the DASH diet, moving daily and limiting ...

When you see your partner first thing in the morning, basic etiquette is as simple as greeting them. "That little hello in the morning goes a long way," she says. It signals, "I see you. You're alive.